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Formerly dubbed as the atkins nutritional approach, the atkins diet is an extensively documented diet widely credited with igniting the low. Web 7(atkins 20 or atkins 40) you’re on.beef, lamb, pork & other meats 9beverages & alcoholic beverages 12breads, crackers, tortillas & wraps 14candy & chewing gum. Web printable atkins phase 1 food list. Web to get you started, the following items are approved for atkins 20 phase 1 (the most ketogenic phase).
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